Mindfulness meditation is a type of meditation that involves bringing your full attention to the present moment without judgment. It is a technique that is often used to help manage stress, anxiety, and depression, and is becoming increasingly popular in Western culture.
During mindfulness meditation, you focus on your breath, body sensations, thoughts, and emotions, noticing them without trying to change or judge them. The goal is to become more aware of your own mental and physical states and to develop a non-judgmental awareness of your experiences.
Practicing mindfulness meditation has been shown to have many benefits, including reducing stress and anxiety, improving sleep, boosting immune function, and enhancing overall well-being. It is a simple and effective practice that can be done anywhere and at any time, making it a useful tool for managing the stresses and challenges of everyday life.