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 Introduction to Meditation and Contemplation

Welcome and Course Overview
Lesson 1 of 4 within section  Introduction to Meditation and Contemplation. You must enroll in this course to access course content.
: What is Meditation and Contemplation?
Lesson 2 of 4 within section  Introduction to Meditation and Contemplation. You must enroll in this course to access course content.
The Benefits of Mindfulness and Contemplative Practices
Lesson 3 of 4 within section  Introduction to Meditation and Contemplation. You must enroll in this course to access course content.
Historical and Cultural Context of Meditation
Lesson 4 of 4 within section  Introduction to Meditation and Contemplation. You must enroll in this course to access course content.

 Meditation Techniques

Breath Awareness Meditation
Lesson 1 of 3 within section  Meditation Techniques. You must enroll in this course to access course content.
Body Scan Meditation
Lesson 2 of 3 within section  Meditation Techniques. You must enroll in this course to access course content.
Loving-Kindness Meditation
Lesson 3 of 3 within section  Meditation Techniques. You must enroll in this course to access course content.

Mindfulness and Presence

Developing Mindfulness and Present-Moment Awareness
Lesson 1 of 3 within section Mindfulness and Presence. You must enroll in this course to access course content.
 Mindful Eating and Sensory Awareness
Lesson 2 of 3 within section Mindfulness and Presence. You must enroll in this course to access course content.
 Mindful Walking and Movement
Lesson 3 of 3 within section Mindfulness and Presence. You must enroll in this course to access course content.

 Contemplative Practices

 Journaling and Self-Reflection
Lesson 1 of 3 within section  Contemplative Practices. You must enroll in this course to access course content.
Contemplative Arts (e.g., Art, Writing, Music)
Lesson 2 of 3 within section  Contemplative Practices. You must enroll in this course to access course content.
The Practice of Gratitude and Loving-Kindness
Lesson 3 of 3 within section  Contemplative Practices. You must enroll in this course to access course content.

Integrating Meditation and Contemplation

 Meditative Movement (e.g., Yoga, Tai Chi)
Lesson 1 of 3 within section Integrating Meditation and Contemplation. You must enroll in this course to access course content.
Mindfulness in Daily Life
Lesson 2 of 3 within section Integrating Meditation and Contemplation. You must enroll in this course to access course content.
Meditation for Stress Reduction
Lesson 3 of 3 within section Integrating Meditation and Contemplation. You must enroll in this course to access course content.

Sustaining a Meditation and Contemplation Practice

Overcoming Challenges and Maintaining Consistency
Lesson 1 of 3 within section Sustaining a Meditation and Contemplation Practice. You must enroll in this course to access course content.
Cultivating a Lifelong Meditation and Contemplation Practice
Lesson 2 of 3 within section Sustaining a Meditation and Contemplation Practice. You must enroll in this course to access course content.
Course Recap and Planning for Future Practice
Lesson 3 of 3 within section Sustaining a Meditation and Contemplation Practice. You must enroll in this course to access course content.