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 Introduction to Gratitude and Appreciation

Welcome and Course Overview 
Lesson 1 of 4 within section  Introduction to Gratitude and Appreciation. You must enroll in this course to access course content.
 Defining Gratitude and Appreciation
Lesson 2 of 4 within section  Introduction to Gratitude and Appreciation. You must enroll in this course to access course content.
 The Importance of Practicing Gratitude
Lesson 3 of 4 within section  Introduction to Gratitude and Appreciation. You must enroll in this course to access course content.
 The Science of Gratitude and Its Impact on Well-being
Lesson 4 of 4 within section  Introduction to Gratitude and Appreciation. You must enroll in this course to access course content.

: Gratitude Practices

 Gratitude Journaling and Daily Practices
Lesson 1 of 3 within section : Gratitude Practices. You must enroll in this course to access course content.
 The Three Good Things Exercise
Lesson 2 of 3 within section : Gratitude Practices. You must enroll in this course to access course content.
Expressing Gratitude to Others
Lesson 3 of 3 within section : Gratitude Practices. You must enroll in this course to access course content.

 Mindfulness and Gratitude

The Connection Between Mindfulness and Gratitude
Lesson 1 of 3 within section  Mindfulness and Gratitude. You must enroll in this course to access course content.
 Gratitude Meditation and Mindful Awareness
Lesson 2 of 3 within section  Mindfulness and Gratitude. You must enroll in this course to access course content.
 Gratitude in Daily Activities
Lesson 3 of 3 within section  Mindfulness and Gratitude. You must enroll in this course to access course content.

Overcoming Challenges and Resilience

Gratitude in Challenging Times
Lesson 1 of 3 within section Overcoming Challenges and Resilience. You must enroll in this course to access course content.
 Building Resilience Through Gratitude
Lesson 2 of 3 within section Overcoming Challenges and Resilience. You must enroll in this course to access course content.
Forgiveness and Letting Go
Lesson 3 of 3 within section Overcoming Challenges and Resilience. You must enroll in this course to access course content.

Gratitude in Relationships

 Nurturing Gratitude in Relationships
Lesson 1 of 3 within section Gratitude in Relationships. You must enroll in this course to access course content.
 Building Stronger Connections Through Appreciation
Lesson 2 of 3 within section Gratitude in Relationships. You must enroll in this course to access course content.
 Gratitude in the Workplace
Lesson 3 of 3 within section Gratitude in Relationships. You must enroll in this course to access course content.

 Sustaining a Gratitude Practice

Gratitude and Long-term Well-being
Lesson 1 of 3 within section  Sustaining a Gratitude Practice. You must enroll in this course to access course content.
 Creating a Gratitude Ritual
Lesson 2 of 3 within section  Sustaining a Gratitude Practice. You must enroll in this course to access course content.
Course Recap and Planning for the Future
Lesson 3 of 3 within section  Sustaining a Gratitude Practice. You must enroll in this course to access course content.