Meditation and Contemplation course

Meditation and Contemplation course

January 17, 2024January 17, 2024| adminadmin| 0 Comment| 11:18 am
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1.00 ₹
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 Introduction to Meditation and Contemplation

Welcome and Course Overview
: What is Meditation and Contemplation?
The Benefits of Mindfulness and Contemplative Practices
Historical and Cultural Context of Meditation

 Meditation Techniques

Breath Awareness Meditation
Body Scan Meditation
Loving-Kindness Meditation

Mindfulness and Presence

Developing Mindfulness and Present-Moment Awareness
 Mindful Eating and Sensory Awareness
 Mindful Walking and Movement

 Contemplative Practices

 Journaling and Self-Reflection
Contemplative Arts (e.g., Art, Writing, Music)
The Practice of Gratitude and Loving-Kindness

Integrating Meditation and Contemplation

 Meditative Movement (e.g., Yoga, Tai Chi)
Mindfulness in Daily Life
Meditation for Stress Reduction

Sustaining a Meditation and Contemplation Practice

Overcoming Challenges and Maintaining Consistency
Cultivating a Lifelong Meditation and Contemplation Practice
Course Recap and Planning for Future Practice

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