Work-Life Balance:
₹200.00
- Understanding Work-Life Balance:
- Defining work-life balance and its importance for mental and physical health
- Identifying common challenges and misconceptions about work-life balance
- Recognizing the impact of imbalance on productivity, relationships, and well-being
- Assessing Your Current Balance:
- Conducting a personal inventory of time, energy, and priorities
- Reflecting on values and goals to align with desired balance
- Evaluating stressors and triggers that affect work-life balance