Work-Life Balance:


  1. Understanding Work-Life Balance:
    • Defining work-life balance and its importance for mental and physical health
    • Identifying common challenges and misconceptions about work-life balance
    • Recognizing the impact of imbalance on productivity, relationships, and well-being
  2. Assessing Your Current Balance:
    • Conducting a personal inventory of time, energy, and priorities
    • Reflecting on values and goals to align with desired balance
    • Evaluating stressors and triggers that affect work-life balance