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Mindfulness and Presence
₹200.00
- Understanding Mindfulness and Presence:
- Definition and conceptualization of mindfulness and presence
- Historical and cultural roots of mindfulness practices
- Differentiating between mindfulness and mindlessness
- Benefits of Mindfulness and Presence:
- Psychological benefits: reducing stress, anxiety, and rumination
- Emotional regulation: cultivating resilience and well-being
- Enhancing cognitive functions: improving attention, memory, and decision-making
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