Mindfulness and Presence

200.00

  1. Understanding Mindfulness and Presence:
    • Definition and conceptualization of mindfulness and presence
    • Historical and cultural roots of mindfulness practices
    • Differentiating between mindfulness and mindlessness
  2. Benefits of Mindfulness and Presence:
    • Psychological benefits: reducing stress, anxiety, and rumination
    • Emotional regulation: cultivating resilience and well-being
    • Enhancing cognitive functions: improving attention, memory, and decision-making

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