Gratitude and Appreciation course


  1. Understanding Gratitude:
    • Definition and conceptualization of gratitude
    • Psychological theories and research on gratitude
    • Cultural variations in expressions of gratitude
  2. Benefits of Gratitude:
    • Mental health benefits: reducing stress, anxiety, and depression
    • Physical health benefits: boosting immune function and cardiovascular health
    • Social benefits: strengthening relationships and fostering empathy

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