Work-Life Balance:

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: Introduction to Work-Life Balance

 Welcome and Course Overview
What is Work-Life Balance?
The Importance of Work-Life Balance
Identifying Personal and Professional Goals

 Time Management and Prioritization

Time Management Techniques
Goal Setting and Prioritization
Strategies for Efficient Work

Stress Management and Wellness

Recognizing Signs of Stress
Stress Management Strategies
Physical and Mental Wellness

Communication and Boundaries

Effective Communication in Work and Personal Life
Setting Boundaries and Saying “No”
Managing Expectations

Work-Life Integration

Integrating Work and Life
 Remote Work and Flexibility
Fostering Relationships and Well-being

 Sustaining Work-Life Balance

Maintaining and Adjusting Balance
Work-Life Balance and Career Growth
 Long-term Strategies for Balance

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