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: Introduction to Work-Life Balance

 Welcome and Course Overview
Lesson 1 of 4 within section : Introduction to Work-Life Balance. You must enroll in this course to access course content.
What is Work-Life Balance?
Lesson 2 of 4 within section : Introduction to Work-Life Balance. You must enroll in this course to access course content.
The Importance of Work-Life Balance
Lesson 3 of 4 within section : Introduction to Work-Life Balance. You must enroll in this course to access course content.
Identifying Personal and Professional Goals
Lesson 4 of 4 within section : Introduction to Work-Life Balance. You must enroll in this course to access course content.

 Time Management and Prioritization

Time Management Techniques
Lesson 1 of 3 within section  Time Management and Prioritization. You must enroll in this course to access course content.
Goal Setting and Prioritization
Lesson 2 of 3 within section  Time Management and Prioritization. You must enroll in this course to access course content.
Strategies for Efficient Work
Lesson 3 of 3 within section  Time Management and Prioritization. You must enroll in this course to access course content.

Stress Management and Wellness

Recognizing Signs of Stress
Lesson 1 of 3 within section Stress Management and Wellness. You must enroll in this course to access course content.
Stress Management Strategies
Lesson 2 of 3 within section Stress Management and Wellness. You must enroll in this course to access course content.
Physical and Mental Wellness
Lesson 3 of 3 within section Stress Management and Wellness. You must enroll in this course to access course content.

Communication and Boundaries

Effective Communication in Work and Personal Life
Lesson 1 of 3 within section Communication and Boundaries. You must enroll in this course to access course content.
Setting Boundaries and Saying “No”
Lesson 2 of 3 within section Communication and Boundaries. You must enroll in this course to access course content.
Managing Expectations
Lesson 3 of 3 within section Communication and Boundaries. You must enroll in this course to access course content.

Work-Life Integration

Integrating Work and Life
Lesson 1 of 3 within section Work-Life Integration. You must enroll in this course to access course content.
 Remote Work and Flexibility
Lesson 2 of 3 within section Work-Life Integration. You must enroll in this course to access course content.
Fostering Relationships and Well-being
Lesson 3 of 3 within section Work-Life Integration. You must enroll in this course to access course content.

 Sustaining Work-Life Balance

Maintaining and Adjusting Balance
Lesson 1 of 3 within section  Sustaining Work-Life Balance. You must enroll in this course to access course content.
Work-Life Balance and Career Growth
Lesson 2 of 3 within section  Sustaining Work-Life Balance. You must enroll in this course to access course content.
 Long-term Strategies for Balance
Lesson 3 of 3 within section  Sustaining Work-Life Balance. You must enroll in this course to access course content.